Health & Beauty Care

 

Daily Hair Care Tips

• Avoid excessive heat: Minimize use of flat irons, curlers, and blow dryers. Always use a heat protectant.

• Use a mild shampoo: Choose sulfate-free shampoos that suit your hair type.

• Don't overwash: 2–3 times a week is enough for most people. Washing too often strips natural oils.

• Condition regularly: Use a conditioner after shampooing to maintain moisture balance.

• Avoid tight hairstyles: Ponytails, buns, or braids that are too tight can cause traction alopecia.

Nutrition for Hair Health

Your hair reflects your internal health. Make sure to get:

• Protein: Eggs, chicken, lentils, tofu — hair is made of keratin, a protein.

• Biotin (Vitamin B7): Found in eggs, nuts, seeds, and sweet potatoes.

• Zinc & Iron: Found in spinach, pumpkin seeds, red meat (in moderation), and legumes.

• Omega-3 fatty acids: Found in fatty fish like salmon, flax seeds, and walnuts.

• Vitamin D: Sunlight, fortified foods, or a supplement if you're deficient.

• Vitamin E: Almonds, sunflower seeds, and avocados.

• Vitamin D3 : Essential if you're low on D, which is linked to hair thinning.

Supplements for Hair Growth

Always consult a doctor before starting any supplement, but here are commonly recommended ones:

Supplement	Benefits
Biotin	Supports keratin production, strengthens hair
Viviscal	Marine-based supplement known for promoting hair growth
Nutrafol	Clinically tested, supports hair health and stress response
Collagen peptides	Help strengthen hair and improve scalp elasticity
Zinc + Iron	Reduces hair fall if you're deficient
Vitamin D3	Essential if you're low on D, which is linked to hair thinning

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Reduce Hair Fall Naturally

• Scalp massage: Increases blood flow to hair follicles — use coconut or castor oil.

• Onion juice: Apply to scalp, leave for 15–30 minutes weekly — rich in sulfur.

• Aloe vera: Calms an irritated scalp and promotes healthy hair follicles.

• Avoid stress: Chronic stress can trigger hair fall (try meditation, sleep, and exercise).

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When to See a Doctor

If you have sudden or severe hair fall, or see bald patches, consult a dermatologist. Conditions like alopecia areata, thyroid issues, or hormonal imbalances (like PCOS) could be the cause.