Eye Care for Winter

 

Common Winter Eye Problems

Dry eyes and burning sensation, Redness and irritation, Watery eyes due to cold wind, Increased eye strain (especially with heaters and screens)

Effective Eye Care Tips for Winter

1. Protect Your Eyes Outdoors

• Wear sunglasses to protect against cold wind, dust, and UV rays.

• Use protective glasses if traveling by bike or in dusty areas.

2. Prevent Dry Eyes

• Blink frequently, especially when using mobile phones or computers.

• Use preservative-free artificial tear drops if needed (consult a doctor before regular use).

• Avoid direct exposure to heaters, blowers, or AC airflow.

3. Maintain Proper Hydration

• Drink sufficient water daily to keep eyes naturally lubricated.

• Include fluids such as warm water, soups, and herbal teas.

4. Follow a Healthy Diet for Eye Health
Include foods rich in:

• Vitamin A: Carrots, pumpkin, sweet potato

• Omega-3 fatty acids: Fish, flaxseed, walnuts

• Vitamin C & E: Citrus fruits, almonds, spinach

5. Practice Good Eye Hygiene

• Wash hands before touching your eyes.

• Avoid rubbing eyes, as winter dryness increases irritation.

• Clean eye makeup brushes regularly and avoid sharing cosmetics.

6. Manage Screen Time

• Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds.

• Adjust screen brightness and maintain proper distance.

7. Get Adequate Sleep

• Lack of sleep worsens dryness and eye fatigue.

• Aim for 7–8 hours of quality sleep.

When to See an Eye Doctor

• Persistent redness or pain

• Blurred vision

• Excessive watering or discharge

• Severe dryness not relieved by basic care